I Can Change

IF I WANT TO FEEL BETTER: I Change my diet I Change my thoughts I Change who I’m spending most of my time with I Change my environment I Change what I think it all means I Change the direction I’m sleeping I Change my clothes I Change my body posture … but most importantly,

Loving Who I Am

CONFESSION #191 … ONCE UPON A TIME I LET DEPRESSION BECOME A HABIT … … of repetitive “thoughts”, negative conversation, similar “action”. Then I allowed RELIEF to become a habit, going easier on myself became a habit, lightening up a little became a habit, trusting things would work out became a habit, finding benefit in